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Are You Scared of Rehab? Here are 8 Common Fears About Treatment

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It’s important to involve your family in your recovery process, so both you and your family can begin to heal together. From there, you’ll learn the tools to fear of being sober continue to foster these relationships outside of treatment and beyond. We’ll be there with you to help you make this essential first step toward recovery.

Overcoming the Fear of Always Being Sober

Self-care is difficult because recovering individuals tend to be hard on themselves [9]. Self-care is especially difficult for adult children of addicts [27]. But clients and families often begin recovery by hoping that they don’t have to change. Rather than seeing the need for change as a negative, they are encouraged to see recovery as an opportunity for change. If they make the necessary changes, they can go forward and be happier than they were before. This is the “silver lining” of having an addiction.

Fear of stress and anxiety

You simply MUST step out of your comfort zone to take that brave first step on the road to recovery. Addiction has a strange way of making you comfortable with being addicted. Isolating and withdrawing from other people becomes a way of life. Getting high or drunk alone becomes the norm. I used to think this would make me “too much.” Now, I allow myself to feel what I feel.

Overcoming the Fear of Always Being Sober

But more importantly, it usually will lead to a mental relapse of obsessive or uncontrolled thinking about using, which eventually can lead to physical relapse. The transition between emotional and mental relapse is not arbitrary, but the natural consequence of prolonged, poor self-care. When individuals exhibit poor self-care and live in emotional relapse long enough, eventually they start to feel uncomfortable in their own skin. They begin to feel restless, irritable, and discontent.

What Kind of Diet Can Help With Addiction Recovery?

“I was able to stay sober for 9 months – meetings every day, praying every day, really in the middle of the program. Similarly, there are many people who drink and use drugs because they feel more fun, daring, likable, and interesting when under the influence. Removing the thing that they believe gives them more charisma or self-confidence around other people can trigger the very real worry that they won’t like their sober self. If you’re asking this question, you’re not alone. Many people drink and do drugs precisely because they don’t like who they are and want to dull the sensation of their shame, self-loathing—even self-hatred.

  • What is the point of sobriety if you let yourself wallow in self-doubt and pity?
  • Despite its importance, self-care is one of the most overlooked aspects of recovery.
  • This reaction is termed the Abstinence Violation Effect [8].
  • They should think about what would happen if they didn’t try and what would happen if they did try (relapsing into drug or alcohol use and then trying to get sober again).
  • As a result, changing that behavior can threaten your sense of self.

Some examples of setbacks are not setting healthy boundaries, not asking for help, not avoiding high-risk situations, and not practicing self-care. A setback does not have to end in relapse to be worthy of discussion in therapy. The negative thinking that underlies addictive thinking is usually all-or-nothing thinking, disqualifying the positives, catastrophizing, and negatively self-labeling [9]. These thoughts can lead to anxiety, resentments, stress, and depression, all of which can lead to relapse.

Sobriety Fear #13 – You can’t do it.

For this reason, most rehabs in the United States encourage newly sober people to attend meetings after they get out of treatment. Looking back it doesn’t surprise me that I had all of these expectations. I had set myself up to live an unliveable life in many ways. I wanted to go unnoticed and keep everyone around me happy at all times. If I started having an intense feeling, I would get disappointed in myself. Whatever the feeling was, it had to be wrong, and it was my fault for feeling it.

  • Learning to live in a drug and alcohol-free manner involves making a genuine commitment to a new and permanent lifestyle.
  • Another great way to deal with anxiety is to engage in a healthy distraction.
  • People go into these big personal transformations expecting a linear progression from start to goal.
  • How individuals deal with setbacks plays a major role in recovery.
  • Change can be scary, but it can also be gratifying.

Clinical experience has shown that this stage usually starts 3 to 5 years after individuals have stopped using drugs or alcohol and is a lifetime path. More broadly speaking, I believe that recovering individuals need to learn to feel comfortable with being uncomfortable. They often assume that non-addicts don’t have the same problems or experience the same negative emotions.

Relapse-prevention therapy and mind-body relaxation are commonly combined into mindfulness-based relapse prevention [30]. Clinical experience has shown that occasional thoughts of using need to be normalized in therapy. They do not mean the individual will relapse or that they are doing a poor job of recovery. Once a person has experienced addiction, it is impossible to erase the memory. But with good coping skills, a person can learn to let go of thoughts of using quickly. Occasional, brief thoughts of using are normal in early recovery and are different from mental relapse.

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